Jules Bardwell v1:40/0:20r...10 row
4,047
Meters
16:40.0
Time
2:03.5
Pace
260
Calories
124
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,586 |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 158 |
February 24, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,047 | 2:03.5 | 186 | 938 | 25 | 124 | |
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 26 | 115 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 25 | 117 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 25 | 121 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 26 | 120 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 25 | 124 | |
| r: 0:20 | 61 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 25 | 129 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 25 | 130 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 25 | 131 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 25 | 128 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 25 | 129 | |
| r: 0:20 | 51 | ||||||
| r539 |
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Workout Graph
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