Jules Bardwell v2:00/2:00r...5 row
3,341
Meters
14:00.0
Time
2:05.7
Pace
212
Calories
116
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 157 |
February 25, 2026 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,341 | 2:05.7 | 176 | 906 | 25 | 116 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 110 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | 115 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | 116 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 25 | 121 | |
| r: 2:00 | 302 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 120 | |
| r: 2:00 | 312 | ||||||
| r1,575 |
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Workout Graph
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