Jules Bardwell v1:00/1:00r...7 row
2,361
Meters
10:00.0
Time
2:07.0
Pace
149
Calories
115
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,436 |
| Overall Time | 17:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 157 |
March 10, 2026 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,361 | 2:07.0 | 171 | 894 | 25 | 115 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 26 | 107 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 25 | 112 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 840 | 23 | 115 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 25 | 118 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 25 | 112 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 26 | 126 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 119 | |
| r: 1:00 | 145 | ||||||
| r1,075 |
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