Jules Bardwell v1:00/3:00r...8 row
1,919
Meters
8:00.0
Time
2:05.0
Pace
124
Calories
118
Heart Rate
| Rest Distance | 3,622 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,541 |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 605 |
| Drag Factor | 160 |
March 12, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,919 | 2:05.0 | 179 | 930 | 24 | 118 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 960 | 25 | 117 | |
| r: 3:00 | 419 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 118 | |
| r: 3:00 | 440 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 900 | 24 | 117 | |
| r: 3:00 | 448 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 25 | 119 | |
| r: 3:00 | 446 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 116 | |
| r: 3:00 | 449 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 24 | 118 | |
| r: 3:00 | 454 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 24 | 122 | |
| r: 3:00 | 462 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 24 | 123 | |
| r: 3:00 | 504 | ||||||
| r3,622 |
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Workout Graph
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