Jules Bardwell v4:00/2:00r...7 row
4,485
Meters
19:00.0
Time
2:07.0
Pace
284
Calories
124
Heart Rate
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,623 |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 159 |
March 18, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,485 | 2:07.0 | 171 | 886 | 25 | 124 | |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 26 | 125 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 25 | 128 | |
| r: 2:00 | 326 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 126 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 120 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 124 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 24 | 124 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 25 | 125 | |
| r: 2:00 | 320 | ||||||
| r2,138 |
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Workout Graph
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