Jules Bardwell v1:00/2:00r...5 row
3,553
Meters
15:00.0
Time
2:06.6
Pace
224
Calories
110
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 155 |
March 21, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,553 | 2:06.6 | 172 | 892 | 24 | 110 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 100 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | 108 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | 111 | |
| r: 2:00 | 305 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | 116 | |
| r: 2:00 | 284 | ||||||
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 119 | |
| r: 2:00 | 297 | ||||||
| r1,557 |
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Workout Graph
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