Jules Bardwell v3:00/2:00r...6 row
4,282
Meters
18:00.0
Time
2:06.1
Pace
271
Calories
118
Heart Rate
| Rest Distance | 1,770 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 155 |
March 21, 2026 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,282 | 2:06.1 | 175 | 900 | 24 | 118 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 24 | 115 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | 117 | |
| r: 2:00 | 288 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 117 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 119 | |
| r: 2:00 | 284 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 24 | 120 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 24 | 122 | |
| r: 2:00 | 287 | ||||||
| r1,770 |
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Workout Graph
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