Jules Bardwell v6:00/2:00r...6 row
3,609
Meters
15:00.0
Time
2:04.6
Pace
231
Calories
121
Heart Rate
| Rest Distance | 2,028 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,637 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 156 |
March 22, 2026 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,609 | 2:04.6 | 181 | 921 | 24 | 121 | |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 25 | 124 | |
| r: 2:00 | 318 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | 123 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | 125 | |
| r: 2:00 | 336 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | 118 | |
| r: 2:00 | 390 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 121 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 119 | |
| r: 2:00 | 329 | ||||||
| r2,028 |
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Workout Graph
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