Jules Bardwell v1:40/0:20r...10 row
4,011
Meters
16:40.0
Time
2:04.6
Pace
259
Calories
117
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,533 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 129 |
March 24, 2026 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,011 | 2:04.6 | 181 | 921 | 26 | 117 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 27 | 108 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 27 | 111 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 27 | 113 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 27 | 116 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 27 | 120 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 26 | 120 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 26 | 122 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 26 | 122 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 935 | 26 | 122 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 26 | 125 | |
| r: 0:20 | 48 | ||||||
| r522 |
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Workout Graph
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