Jules Bardwell v5:00/2:00r...5 row
3,560
Meters
15:00.0
Time
2:06.4
Pace
227
Calories
118
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 129 |
March 24, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 25 | 118 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 26 | 118 | |
| r: 2:00 | 282 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 25 | 118 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 118 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 121 | |
| r: 2:00 | 313 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 117 | |
| r: 2:00 | 375 | ||||||
| r1,506 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.