Jules Bardwell v500m/1:00r...6 row
3,000
Meters
12:26.2
Time
2:04.3
Pace
194
Calories
121
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 18:26.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 129 |
March 24, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.2 | 3,000 | 2:04.3 | 182 | 926 | 25 | 121 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 25 | 119 | |
| r: 1:00 | 137 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 25 | 117 | |
| r: 1:00 | 139 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | 121 | |
| r: 1:00 | 136 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 25 | 121 | |
| r: 1:00 | 147 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | 124 | |
| r: 1:00 | 144 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | 124 | |
| r: 1:00 | 138 | ||||||
| r841 |
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Workout Graph
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