Jules Bardwell v2:00/1:00r...8 row
3,826
Meters
16:00.0
Time
2:05.4
Pace
242
Calories
114
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 130 |
March 28, 2026 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,826 | 2:05.4 | 177 | 910 | 25 | 114 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | 107 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 110 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 111 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 112 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 116 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 26 | 121 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | 120 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 25 | 121 | |
| r: 1:00 | 145 | ||||||
| r1,253 |
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Workout Graph
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