Jules Bardwell v8:00/3:00r...4 row
4,649
Meters
20:00.0
Time
2:09.0
Pace
288
Calories
118
Heart Rate
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,178 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 680 |
| Drag Factor | 129 |
April 01, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,649 | 2:09.0 | 163 | 860 | 24 | 118 | |
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 25 | 118 | |
| r: 3:00 | 373 | ||||||
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 25 | 122 | |
| r: 3:00 | 351 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | 116 | |
| r: 3:00 | 395 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 117 | |
| r: 3:00 | 410 | ||||||
| r1,529 |
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Workout Graph
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