Jules Bardwell v1:00/1:00r...7 row
3,804
Meters
16:00.0
Time
2:06.1
Pace
239
Calories
115
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 129 |
April 01, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,804 | 2:06.1 | 174 | 899 | 25 | 115 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 103 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 26 | 109 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 25 | 116 | |
| r: 1:00 | 136 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | 121 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 25 | 124 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 122 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 115 | |
| r: 1:00 | 130 | ||||||
| r978 |
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Workout Graph
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