Jules Bardwell v2000m/3:00r...4 row
5,000
Meters
21:03.8
Time
2:06.3
Pace
316
Calories
120
Heart Rate
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,837 |
| Overall Time | 33:03.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 129 |
April 02, 2026 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.8 | 5,000 | 2:06.3 | 173 | 896 | 25 | 120 | |
| 8:24.1 | 2,000 | 2:06.0 | 175 | 901 | 26 | 121 | |
| r: 3:00 | 483 | ||||||
| 6:22.0 | 1,500 | 2:07.3 | 170 | 883 | 25 | 122 | |
| r: 3:00 | 450 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 25 | 121 | |
| r: 3:00 | 439 | ||||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 25 | 119 | |
| r: 3:00 | 465 | ||||||
| r1,837 |
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Workout Graph
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