Jules Bardwell v3:00/2:00r...5 row
4,531
Meters
19:00.0
Time
2:05.8
Pace
288
Calories
124
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,019 |
| Overall Time | 29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 129 |
April 02, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,531 | 2:05.8 | 176 | 905 | 24 | 124 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | 116 | |
| r: 2:00 | 284 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 124 | |
| r: 2:00 | 292 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 | 127 | |
| r: 2:00 | 269 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 24 | 128 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 125 | |
| r: 2:00 | 360 | ||||||
| r1,488 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.