Jules Bardwell v1000m/0:20r...5 row
5,000
Meters
20:56.0
Time
2:05.6
Pace
319
Calories
132
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,288 |
| Overall Time | 22:36.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 128 |
April 03, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:56.0 | 5,000 | 2:05.6 | 177 | 907 | 25 | 132 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 26 | 120 | |
| r: 0:20 | 67 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 26 | 129 | |
| r: 0:20 | 55 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 25 | 134 | |
| r: 0:20 | 53 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 25 | 136 | |
| r: 0:20 | 61 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 25 | 142 | |
| r: 0:20 | 52 | ||||||
| r288 |
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Workout Graph
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