Jules Bardwell v500m/2:00r...5 row
2,500
Meters
10:13.2
Time
2:02.6
Pace
162
Calories
127
Heart Rate
| Rest Distance | 1,677 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,177 |
| Overall Time | 20:13.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 464 |
| Drag Factor | 129 |
April 06, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.2 | 2,500 | 2:02.6 | 190 | 953 | 26 | 127 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 27 | 121 | |
| r: 2:00 | 358 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 26 | 127 | |
| r: 2:00 | 329 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 26 | 130 | |
| r: 2:00 | 338 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | 130 | |
| r: 2:00 | 352 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | 130 | |
| r: 2:00 | 300 | ||||||
| r1,677 |
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Workout Graph
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