Jules Bardwell v1:00/1:00r...11 row
2,864
Meters
12:00.0
Time
2:05.6
Pace
183
Calories
114
Heart Rate
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 23:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 131 |
April 09, 2026 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,864 | 2:05.6 | 176 | 906 | 25 | 114 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 112 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 | 111 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 115 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 115 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 118 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 117 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 118 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 116 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 112 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 25 | 112 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 113 | |
| r: 1:00 | 141 | ||||||
| r1,626 |
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Workout Graph
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