Jules Bardwell v1000m/1:00r...4 row
4,000
Meters
16:38.8
Time
2:04.8
Pace
256
Calories
123
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,610 |
| Overall Time | 20:38.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 127 |
April 11, 2026 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.8 | 4,000 | 2:04.8 | 180 | 918 | 25 | 123 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 26 | 120 | |
| r: 1:00 | 161 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 25 | 123 | |
| r: 1:00 | 142 | ||||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 25 | 126 | |
| r: 1:00 | 155 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 25 | 126 | |
| r: 1:00 | 152 | ||||||
| r610 |
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Workout Graph
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