Jules Bardwell v1:00/2:00r...9 row
5,959
Meters
25:00.0
Time
2:05.8
Pace
376
Calories
121
Heart Rate
| Rest Distance | 2,674 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,633 |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 127 |
April 12, 2026 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,959 | 2:05.8 | 176 | 904 | 24 | 121 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 100 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 110 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | 116 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 24 | 122 | |
| r: 2:00 | 278 | ||||||
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 24 | 128 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | 133 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | 133 | |
| r: 2:00 | 292 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | 127 | |
| r: 2:00 | 314 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 24 | 125 | |
| r: 2:00 | 270 | ||||||
| r2,674 |
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Workout Graph
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