Jules Bardwell v2:30/0:30r...10 row
5,925
Meters
25:00.0
Time
2:06.5
Pace
372
Calories
128
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,618 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 127 |
April 12, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,925 | 2:06.5 | 173 | 893 | 24 | 128 | |
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 25 | 119 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 24 | 122 | |
| r: 0:30 | 72 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 24 | 123 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 24 | 126 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 25 | 129 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 24 | 130 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 24 | 130 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 25 | 132 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 24 | 133 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 24 | 136 | |
| r: 0:30 | 68 | ||||||
| r693 |
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Workout Graph
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