Jules Bardwell v4:00/2:00r...5 row
4,719
Meters
20:00.0
Time
2:07.1
Pace
295
Calories
124
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,278 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 128 |
April 15, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,719 | 2:07.1 | 170 | 886 | 25 | 124 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 26 | 118 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 25 | 124 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 25 | 124 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 | 127 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 24 | 127 | |
| r: 2:00 | 361 | ||||||
| r1,559 |
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Workout Graph
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