Jules Bardwell v2:00/1:00r...7 row
4,043
Meters
17:00.0
Time
2:06.1
Pace
253
Calories
122
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,108 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 128 |
April 15, 2026 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,043 | 2:06.1 | 174 | 900 | 24 | 122 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 117 | |
| r: 1:00 | 146 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 24 | 121 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 25 | 121 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 123 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 123 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 124 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 125 | |
| r: 1:00 | 149 | ||||||
| r1,065 |
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Workout Graph
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