Jules Bardwell v5:00/2:00r...4 row
4,788
Meters
20:00.0
Time
2:05.3
Pace
306
Calories
124
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 128 |
April 15, 2026 21:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,788 | 2:05.3 | 178 | 912 | 24 | 124 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | 122 | |
| r: 2:00 | 276 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 125 | |
| r: 2:00 | 310 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 | 124 | |
| r: 2:00 | 352 | ||||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 | 127 | |
| r: 2:00 | 329 | ||||||
| r1,267 |
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Workout Graph
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