Jules Bardwell v3:00/2:00r...5 row
3,588
Meters
15:00.0
Time
2:05.4
Pace
230
Calories
123
Heart Rate
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 129 |
April 21, 2026 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,588 | 2:05.4 | 177 | 920 | 24 | 123 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 25 | 121 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 920 | 25 | 125 | |
| r: 2:00 | 304 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 25 | 123 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 24 | 125 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 24 | 125 | |
| r: 2:00 | 321 | ||||||
| r1,505 |
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Workout Graph
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