Jules Bardwell v250m/0:45r...12 row
3,000
Meters
12:20.1
Time
2:03.3
Pace
190
Calories
112
Heart Rate
| Rest Distance | 1,376 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 21:20.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 128 |
April 25, 2026 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.1 | 3,000 | 2:03.3 | 186 | 924 | 24 | 112 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 26 | 102 | |
| r: 0:45 | 128 | ||||||
| 1:02.8 | 250 | 2:05.6 | 177 | 859 | 26 | 108 | |
| r: 0:45 | 120 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 907 | 25 | 110 | |
| r: 0:45 | 118 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 25 | 111 | |
| r: 0:45 | 115 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 25 | 112 | |
| r: 0:45 | 116 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 24 | 115 | |
| r: 0:45 | 114 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 25 | 115 | |
| r: 0:45 | 115 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 24 | 115 | |
| r: 0:45 | 112 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 24 | 115 | |
| r: 0:45 | 110 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 25 | 116 | |
| r: 0:45 | 110 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 25 | 118 | |
| r: 0:45 | 112 | ||||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 25 | 118 | |
| r: 0:45 | 106 | ||||||
| r1,376 |
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Workout Graph
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