Jules Bardwell v4:00/2:00r...7 row
4,522
Meters
19:00.0
Time
2:06.0
Pace
286
Calories
123
Heart Rate
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,835 |
| Overall Time | 33:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 127 |
April 30, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,522 | 2:06.0 | 175 | 903 | 24 | 123 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 26 | 120 | |
| r: 2:00 | 323 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 24 | 125 | |
| r: 2:00 | 301 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 26 | 123 | |
| r: 2:00 | 382 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 120 | |
| r: 2:00 | 371 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 25 | 125 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 24 | 125 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 930 | 24 | 126 | |
| r: 2:00 | 340 | ||||||
| r2,313 |
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Workout Graph
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