Jules Bardwell v8:00/3:00r...4 row
4,776
Meters
20:00.0
Time
2:05.6
Pace
304
Calories
129
Heart Rate
| Rest Distance | 1,921 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,697 |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 126 |
May 04, 2026 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,776 | 2:05.6 | 177 | 907 | 24 | 129 | |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 25 | 128 | |
| r: 3:00 | 444 | ||||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 24 | 129 | |
| r: 3:00 | 429 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | 132 | |
| r: 3:00 | 546 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 130 | |
| r: 3:00 | 502 | ||||||
| r1,921 |
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Workout Graph
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