Jules Bardwell v1:00/1:00r...7 row
4,029
Meters
16:00.0
Time
1:59.1
Pace
270
Calories
136
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 127 |
May 05, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,029 | 1:59.1 | 207 | 1012 | 26 | 136 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 112 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 26 | 128 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 27 | 139 | |
| r: 1:00 | 169 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | 147 | |
| r: 1:00 | 147 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | 144 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 146 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 137 | |
| r: 1:00 | 190 | ||||||
| r1,202 |
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Workout Graph
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