Jules Bardwell v500m/2:00r...8 row
4,000
Meters
16:42.2
Time
2:05.2
Pace
253
Calories
122
Heart Rate
| Rest Distance | 2,636 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,636 |
| Overall Time | 32:42.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 129 |
May 07, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.2 | 4,000 | 2:05.2 | 178 | 912 | 24 | 122 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | 115 | |
| r: 2:00 | 338 | ||||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 25 | 119 | |
| r: 2:00 | 353 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 25 | 124 | |
| r: 2:00 | 337 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 25 | 126 | |
| r: 2:00 | 324 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 24 | 127 | |
| r: 2:00 | 335 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 25 | 121 | |
| r: 2:00 | 309 | ||||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 | 124 | |
| r: 2:00 | 313 | ||||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | 127 | |
| r: 2:00 | 327 | ||||||
| r2,636 |
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Workout Graph
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