Jules Bardwell v2:00/1:00r...8 row
3,822
Meters
16:00.0
Time
2:05.5
Pace
239
Calories
120
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,235 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 128 |
May 08, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,822 | 2:05.5 | 177 | 908 | 25 | 120 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 112 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 117 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 117 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 119 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 122 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 25 | 122 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 127 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | 127 | |
| r: 1:00 | 172 | ||||||
| r1,413 |
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Workout Graph
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