Jules Bardwell v1:00/2:00r...9 row
5,986
Meters
25:00.0
Time
2:05.2
Pace
380
Calories
122
Heart Rate
| Rest Distance | 3,037 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,023 |
| Overall Time | 43:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 981 |
| Drag Factor | 128 |
May 08, 2026 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,986 | 2:05.2 | 178 | 912 | 25 | 122 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 110 | |
| r: 2:00 | 332 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 25 | 121 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 120 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 25 | 123 | |
| r: 2:00 | 343 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 126 | |
| r: 2:00 | 287 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 25 | 122 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 | 125 | |
| r: 2:00 | 345 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | 130 | |
| r: 2:00 | 340 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 125 | |
| r: 2:00 | 451 | ||||||
| r3,037 |
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Workout Graph
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