Jules Bardwell v1:00/1:00r...7 row
2,482
Meters
10:00.0
Time
2:00.8
Pace
162
Calories
116
Heart Rate
| Rest Distance | 1,157 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 17:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 128 |
May 13, 2026 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,482 | 2:00.8 | 198 | 972 | 27 | 116 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | 104 | |
| r: 1:00 | 184 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 27 | 116 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 112 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 27 | 122 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 115 | |
| r: 1:00 | 165 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 27 | 128 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | 121 | |
| r: 1:00 | 153 | ||||||
| r1,157 |
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Workout Graph
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