Jules Bardwell v5:00/2:00r...5 row
3,763
Meters
15:00.0
Time
1:59.5
Pace
252
Calories
134
Heart Rate
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,470 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 128 |
May 13, 2026 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,763 | 1:59.5 | 205 | 1008 | 26 | 134 | |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 972 | 26 | 132 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | 138 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 26 | 138 | |
| r: 2:00 | 337 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 26 | 136 | |
| r: 2:00 | 357 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 26 | 128 | |
| r: 2:00 | 359 | ||||||
| r1,707 |
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Workout Graph
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