Jules Bardwell v1:00/1:00r...12 row
2,955
Meters
12:00.0
Time
2:01.8
Pace
190
Calories
123
Heart Rate
| Rest Distance | 2,189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,144 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 128 |
May 14, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,955 | 2:01.8 | 194 | 950 | 26 | 123 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 118 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | 121 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 123 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 123 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 127 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 126 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | 122 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 27 | 123 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | 125 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 126 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 128 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 26 | 125 | |
| r: 1:00 | 183 | ||||||
| r2,189 |
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Workout Graph
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