Jules Bardwell v3:00/2:00r...4 row
2,901
Meters
12:00.0
Time
2:04.0
Pace
186
Calories
122
Heart Rate
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 128 |
May 14, 2026 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,901 | 2:04.0 | 183 | 930 | 25 | 122 | |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 25 | 117 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 920 | 25 | 120 | |
| r: 2:00 | 309 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 25 | 125 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 25 | 128 | |
| r: 2:00 | 341 | ||||||
| r1,271 |
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Workout Graph
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