Jules Bardwell v500m/2:00r...5 row
3,500
Meters
14:21.7
Time
2:03.1
Pace
227
Calories
124
Heart Rate
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 24:21.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 129 |
May 18, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:21.7 | 3,500 | 2:03.1 | 188 | 948 | 24 | 124 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 26 | 118 | |
| r: 2:00 | 303 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 947 | 25 | 123 | |
| r: 2:00 | 313 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 25 | 121 | |
| r: 2:00 | 325 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 951 | 24 | 128 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | 130 | |
| r: 2:00 | 313 | ||||||
| r1,566 |
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Workout Graph
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