Jules Bardwell v250m/0:45r...12 row
3,000
Meters
11:53.7
Time
1:58.9
Pace
194
Calories
122
Heart Rate
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 20:53.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 129 |
May 20, 2026 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:53.7 | 3,000 | 1:58.9 | 208 | 978 | 27 | 122 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | 117 | |
| r: 0:45 | 124 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 26 | 118 | |
| r: 0:45 | 124 | ||||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 27 | 121 | |
| r: 0:45 | 126 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 27 | 123 | |
| r: 0:45 | 116 | ||||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 28 | 124 | |
| r: 0:45 | 119 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 27 | 124 | |
| r: 0:45 | 123 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 28 | 121 | |
| r: 0:45 | 115 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 28 | 124 | |
| r: 0:45 | 115 | ||||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 27 | 123 | |
| r: 0:45 | 116 | ||||||
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 27 | 124 | |
| r: 0:45 | 119 | ||||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 28 | 126 | |
| r: 0:45 | 122 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 27 | 126 | |
| r: 0:45 | 115 | ||||||
| r1,434 |
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Workout Graph
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