Jules Bardwell v4:00/3:00r...4 row
3,831
Meters
16:00.0
Time
2:05.2
Pace
244
Calories
120
Heart Rate
| Rest Distance | 2,315 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,146 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 128 |
May 21, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,831 | 2:05.2 | 178 | 915 | 25 | 120 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 26 | 110 | |
| r: 3:00 | 514 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 26 | 120 | |
| r: 3:00 | 606 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 930 | 25 | 123 | |
| r: 3:00 | 592 | ||||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 24 | 128 | |
| r: 3:00 | 603 | ||||||
| r2,315 |
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Workout Graph
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