Jules Bardwell v500m/2:00r...8 row
4,000
Meters
16:19.5
Time
2:02.4
Pace
259
Calories
126
Heart Rate
| Rest Distance | 2,596 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,596 |
| Overall Time | 32:19.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 126 |
May 24, 2026 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:19.5 | 4,000 | 2:02.4 | 191 | 951 | 25 | 126 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 25 | 120 | |
| r: 2:00 | 346 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 25 | 126 | |
| r: 2:00 | 328 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 26 | 128 | |
| r: 2:00 | 319 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 25 | 126 | |
| r: 2:00 | 322 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 26 | 128 | |
| r: 2:00 | 324 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 25 | 126 | |
| r: 2:00 | 322 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 26 | 125 | |
| r: 2:00 | 324 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 25 | 129 | |
| r: 2:00 | 311 | ||||||
| r2,596 |
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Workout Graph
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