Jules Bardwell v1:00/1:00r...7 row
4,259
Meters
17:30.0
Time
2:03.2
Pace
275
Calories
120
Heart Rate
| Rest Distance | 2,594 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,853 |
| Overall Time | 35:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 125 |
May 24, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,259 | 2:03.2 | 187 | 942 | 25 | 120 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | 111 | |
| r: 1:00 | 146 | ||||||
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 25 | 114 | |
| r: 1:30 | 217 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 27 | 119 | |
| r: 2:00 | 304 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 960 | 26 | 122 | |
| r: 2:30 | 370 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 24 | 121 | |
| r: 3:00 | 417 | ||||||
| 3:30.0 | 852 | 2:03.2 | 187 | 942 | 26 | 126 | |
| r: 3:30 | 524 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 945 | 25 | 127 | |
| r: 4:00 | 616 | ||||||
| r2,594 |
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Workout Graph
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