Jules Bardwell v2000m/3:00r...4 row
5,000
Meters
21:21.0
Time
2:08.1
Pace
311
Calories
121
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,783 |
| Overall Time | 33:21.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 130 |
May 28, 2026 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.0 | 5,000 | 2:08.1 | 167 | 874 | 25 | 121 | |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 879 | 26 | 126 | |
| r: 3:00 | 428 | ||||||
| 6:24.8 | 1,500 | 2:08.2 | 166 | 870 | 25 | 121 | |
| r: 3:00 | 443 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 25 | 120 | |
| r: 3:00 | 441 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 25 | 118 | |
| r: 3:00 | 471 | ||||||
| r1,783 |
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Workout Graph
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