Jules Bardwell v5:00/2:00r...5 row
4,963
Meters
21:00.0
Time
2:06.9
Pace
313
Calories
119
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,408 |
| Overall Time | 31:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 697 |
| Drag Factor | 130 |
May 28, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,963 | 2:06.9 | 171 | 894 | 25 | 119 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 25 | 115 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 25 | 117 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 920 | 25 | 122 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 25 | 118 | |
| r: 2:00 | 287 | ||||||
| 5:00.0 | 1,183 | 2:06.7 | 172 | 900 | 25 | 123 | |
| r: 2:00 | 287 | ||||||
| r1,445 |
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Workout Graph
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