Jules Bardwell v4:00/2:00r...6 row
5,625
Meters
24:00.0
Time
2:08.0
Pace
351
Calories
119
Heart Rate
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,458 |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 126 |
June 15, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,625 | 2:08.0 | 167 | 877 | 25 | 119 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 26 | 115 | |
| r: 2:00 | 312 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 26 | 117 | |
| r: 2:00 | 332 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 25 | 119 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 25 | 120 | |
| r: 2:00 | 288 | ||||||
| 4:00.0 | 939 | 2:07.7 | 168 | 885 | 25 | 121 | |
| r: 2:00 | 302 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 25 | 122 | |
| r: 2:00 | 304 | ||||||
| r1,833 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.