Jules Bardwell v1:00/3:00r...8 row
1,968
Meters
8:00.0
Time
2:01.9
Pace
128
Calories
119
Heart Rate
| Rest Distance | 4,045 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,013 |
| Overall Time | 32:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 126 |
June 16, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,968 | 2:01.9 | 193 | 960 | 27 | 119 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 114 | |
| r: 3:00 | 526 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 26 | 121 | |
| r: 3:00 | 523 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 26 | 121 | |
| r: 3:00 | 489 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 26 | 118 | |
| r: 3:00 | 451 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 119 | |
| r: 3:00 | 518 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 123 | |
| r: 3:00 | 430 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | 121 | |
| r: 3:00 | 453 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | 116 | |
| r: 3:00 | 655 | ||||||
| r4,045 |
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Workout Graph
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