Jules Bardwell v3:00/2:00r...5 row
4,510
Meters
19:00.0
Time
2:06.3
Pace
285
Calories
117
Heart Rate
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,904 |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 129 |
June 18, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,510 | 2:06.3 | 173 | 900 | 24 | 117 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 25 | 111 | |
| r: 2:00 | 295 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 25 | 117 | |
| r: 2:00 | 289 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 912 | 24 | 120 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 900 | 24 | 121 | |
| r: 2:00 | 256 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 25 | 119 | |
| r: 2:00 | 300 | ||||||
| r1,394 |
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Workout Graph
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