Jules Bardwell v1:00/1:00r...7 row
4,172
Meters
17:30.0
Time
2:05.8
Pace
264
Calories
116
Heart Rate
| Rest Distance | 2,456 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,628 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 129 |
June 18, 2026 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,172 | 2:05.8 | 176 | 905 | 25 | 116 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 25 | 109 | |
| r: 1:00 | 148 | ||||||
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 25 | 111 | |
| r: 1:30 | 212 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 26 | 114 | |
| r: 2:00 | 290 | ||||||
| 2:30.0 | 604 | 2:04.1 | 183 | 936 | 25 | 118 | |
| r: 2:30 | 336 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 25 | 117 | |
| r: 3:00 | 395 | ||||||
| 3:30.0 | 830 | 2:06.5 | 173 | 891 | 25 | 120 | |
| r: 3:30 | 481 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 25 | 123 | |
| r: 4:00 | 594 | ||||||
| r2,456 |
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Workout Graph
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