Jules Bardwell v1:00/2:00r...5 row
3,095
Meters
13:00.0
Time
2:06.0
Pace
196
Calories
120
Heart Rate
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 125 |
June 21, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,095 | 2:06.0 | 175 | 904 | 25 | 120 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 25 | 110 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 920 | 26 | 122 | |
| r: 2:00 | 306 | ||||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 900 | 25 | 125 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 27 | 127 | |
| r: 2:00 | 298 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 118 | |
| r: 2:00 | 315 | ||||||
| r1,531 |
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Workout Graph
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