Jules Bardwell v1:00/1:00r...12 row
2,895
Meters
12:00.0
Time
2:04.3
Pace
180
Calories
115
Heart Rate
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 124 |
June 21, 2026 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,895 | 2:04.3 | 182 | 900 | 26 | 115 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 109 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 117 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | 114 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 27 | 112 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 113 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 115 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 25 | 118 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 117 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 116 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | 119 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 25 | 119 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | 121 | |
| r: 1:00 | 141 | ||||||
| r1,765 |
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Workout Graph
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